With the new year comes new love handles! That's right; indeed, many of us have indulged ourselves during the holiday festivities.  But don't take us the wrong way! Additional pounds shouldn't be the only reason...

When it comes to making better health choices, you don’t have to wait for 2022. Although the “ber” months are here, it’ll be a few weeks before the new year. So, why wait for tomorrow...

Athleisure is showing no signs of stopping and will continue to rise as the definitive fashion of the 21st century. Learn more about this modern trend and how you can ace the look with the...

Sneaker drops are far too many nowadays. With large-name brands releasing new silhouettes and designs every now and then, most have completely gone into obscurity, but only a few have withstood the test of time....

Whether you’re a newbie or a long-time fitness enthusiast, there are activewear essentials that should be part of your sportswear collection. Building your gym wardrobe can be challenging when you do not know where to...