It’s not often emphasized how important it is to find the right shoe for any physical activity. There are various factors to consider when buying one, but not everyone is aware of these. For the most part, many make style and trends a deciding factor over features and functionality - a mistake you should not make.

Running isn’t a new sport. In fact, it’s one of the most popular forms of aerobic exercise that allows you to reap its many health benefits. However, to properly make the most out of this activity, have the proper sports gear (specifically trusted running shoes) to avoid injuries.

adidas, a globally famous sports brand, has a long history of innovating sportswear. Starting with the purpose to change lives through sport, it offers a wide range of running shoes even non-athletes prefer. To find the right adidas running shoes fit, determine your running habits with the following questions:

Where is your running route?

Where you run largely dictates what running shoes you need, as not every pair is made for certain places. For example, while cross-trainers are recommended for gym workouts, they’re not for the rougher terrain of mountain and forest trails. For that, you’d need something stronger and tougher. Using the wrong shoe in the wrong location can also cause discomfort and the shoe itself to fall apart, so be mindful of that when choosing.

How often do you run?

Each runner has a different schedule, with some being more frequent than others. While each model of adidas running shoes is built to last for a long time, knowing just how frequently you run will clue you in on when it’s time to buy a new pair. Experts say that your shoes should be changed every 300 to 500 miles. Track your progress based on how often you run and the length of your routes before you replace them.

Do your feet have any conditions that need particular support?

While most running shoes can fit various people, you might have a condition that requires a more specialized pair. For instance, flat-footed runners would do better with a well-cushioned arch, adequate support under the forefoot and heel, and a wider toe box. Be on the lookout for any pairs that are catered to your needs.

What brings you the best comfort?

There are a lot of recommendations for running shoes based on your specifications. However, the best pair will always be the one you’re most comfortable with. That’s why it’s always important to try out different shoes to determine if it’s giving you enough comfort. When trying them out, make it a point to move around the store. This will give you an idea of how it feels to walk, jog, and run wearing them.

With so many shoes to choose from, narrowing it down will prove difficult if you don’t know what you’re looking for. Through the guidance of the questions above, you’ll find it easier to find the right pair of adidas running shoes for you and your running habits.

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