Picture this: you are in the zone doing your usual fitness routine, you are pushing yourself to the limit, and suddenly, an unwelcome pain interrupts your momentum. Injuries can be frustrating setbacks in our fitness...

You can tell a lot about a person by their shoes. Not in a judgmental way, but because different situations call for different pairs.  The shoes you wear to the gym probably shouldn’t be the...

You’ve bought your workout clothes from sports central ph and now they’re covered in your sweat. Remember to follow these hygiene habits to ensure they don’t stick around permanently!

Sports fans know that basketball's one of the hottest sports to get into. Even if you're not into the sport, there's a huge chance that you've at least played it once in your life.  Basketball...

Sports injuries happen when your body is not in a condition to do intense exercises or is overexerted. They also commonly occur when you wear the wrong shoes or sportswear.  Prevent sports injuries by wearing...