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Basketball Safety Tips for Teens and Newcomers

Posted by Leapout Digital on

Sports fans know that basketball's one of the hottest sports to get into. Even if you're not into the sport, there's a huge chance that you've at least played it once in your life. 

Basketball strengthens the bond between people because it challenges everyone to think fast under competitive circumstances. Even though some games can lead to a bit of roughhousing, it's still one of the best sports to take at an early age in the Philippines. The following is enormous; even casual fans will likely know the latest with their favorite teams.

If you're a newcomer or and just trying to get your teens into the sport, you need to be aware of these safety tips on preventing injuries in basketball. Mishaps could range from self-caused mistakes to play styles that can lead to bloody noses. If an injury does occur, it is important to seek medical attention immediately.

Wear the right basketball safety equipment

Most residential areas have open courts and regular players. Some of them even find it comfortable to wear slippers and loose clothes, and that's usually because they're not there to be aggressively competitive. 

But if you're going to play, you should look the part properly, not for aesthetic reasons but for your safety. Wear the proper basketball safety equipment, and you’ll be able to enjoy the game with your team for hours on end. 

Sneakers that provide good support and shocks are essential to avoid injuries to the feet and ankles. You can shop for great-fitting ones at Sports Central online. Ideally, you should also consider shopping for mouth guards if you feel you'll be playing with some aggressive players you can't match.

Prepare your body beforehand

Basketball is very competitive, even if you're free playing with your friends. Before playing, you should prepare your body by doing 30 minutes to one-hour warm-ups a day or an hour before the planned match. This way, you can prevent yourself from getting strains and cramps if you're the kind of person who rarely exercises.

It's recommended that you do some stretching, light in-place jogging, and a bit of shadow boxing to help set your body's mood for the game. Ideally, if there’s a nearby residential court, you should practice up on your moves so that you won’t stick out like a sore thumb once the actual game happens.

Study up on techniques

Speaking of practice, study up on some beginner techniques and general rules so you can understand how things work on the court. After all, anyone can dribble and shoot, but a lot of skill goes to multitasking both movement and deciding when to pass the ball and when to dodge. Even if you’re playing games that use loose rules (free play, personalized rules), you’ll still benefit from mastering basic skills since intermediate players can take advantage of unsure plays from the opposing team. This means fewer stumbles and bruises from you and more wins for your team!

Don't abuse your body

Players on the court should always listen to their bodies and stop playing if they feel pain. Best case scenario, it's just a light sprain or a tense muscle, and you'll be able to get back on the court in no time. But if you think it's something that will progress into something worse, don't force yourself.

Basketball is a fun and popular sport that people of all ages enjoy. But it's only enjoyable if the game doesn't end with someone losing their teeth or getting a bad sprain. Heed these safety tips alongside learning the ins and outs of this sport, and you'll be a skilled player in no time!

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