Sports injuries happen when your body is not in a condition to do intense exercises or is overexerted. They also commonly occur when you wear the wrong shoes or sportswear.
Prevent sports injuries by wearing the correct shoes and sports apparel. Sports Central has a wide selection of shoes, clothes, and accessories for various activities.
You must also stretch or do warm-ups before playing or training to prepare your muscles for the activity and gradually increase the intensity of your exercises. Drinking and taking breaks are also crucial to performing well while avoiding injuries.
Examples and causes of sports injuries
Sprains and strains
Sprains are injuries to ligaments, the tissues that connect bones. A strain is an injury to a muscle or tendon, the tissue that connects muscle to bone. Sprains and strains often happen when you make a sudden move that causes your muscles to stretch or tear.
The knees are among the most commonly injured joints in the body. Knee injuries can be caused by a sudden impact or twist, overuse, or degenerative changes in the joint.
Achilles tendon Injuries
The Achilles tendon is the thickest tendon in the body and connects the calf muscle to the heel bone. These types of injuries are often caused by overuse or sudden impact.
Shin splints are an injury that affects the muscles and tendons around the shin. They are often caused by overuse or repetitive impact.
A groin pull is an injury to the muscles or tendons in the groin area. These injuries are often caused by putting too much tension and stress on the groin and thigh, especially when overstretched.
The hamstring is the group of muscles that runs along the back of the thigh. These injuries occur when the hamstring is overstretched, as when sprinting or making extensive lunges.
The shoulder is a very mobile joint and is susceptible to various injuries. Among the common causes of shoulder injuries is overuse, such as in sports or activities that require frequent overhead motion, especially when it involves heavy objects or forceful exertion.
Tennis elbow is a type of injury that affects the tendons in the elbow. It is often caused by overuse or repetitive motion of the arms and elbow.
The wrist is a complex joint that is susceptible to a variety of injuries. Some common causes are putting a lot of pressure on the wrist when breaking a fall or overextending the wrist to catch or reach something.
If you do get injured, it is vital to see a sports doctor right away. Most injuries will heal quickly and without any long-term effects with proper treatment. For severe cases, early diagnosis and treatment can help you recover more rapidly and prevent further damage.
Remember, for your next training, wear the right Sports Central apparel and shoes, do warm-up exercises, hydrate, and take breaks. Avoid injuries to keep rising until you are at the top of your game.