Planning to top your personal best in the gym? You might want to ditch that old t-shirt and cotton bottoms before heading out.
Studies have shown that you can achieve the best possible performance when you wear the right activewear for training. Modern and leading sportswear brands are using advanced technology to produce smart workout gears that can keep pace with an active lifestyle.
Setting aesthetics aside, high-quality activewear is all about the essential details. So, what are these features to consider when choosing the right workout clothes? Here’s a handy guide from Sports Central to help you the next time you shop.
It’s impossible not to sweat whenever you exercise. However, you no longer have to endure wearing damp clothes thanks to moisture-wicking activewear.
This feature, also known as sweat-wicking, helps avoid that sticky feeling due to excessive sweating and keeps you dry and comfy during workouts. It resists moisture and wicks sweat away from the skin, causing it to evaporate faster.
Make comfort a priority in your workouts. Some studies suggest that comfortability and performance are directly linked. If you want to be in top form, go for breathable activewear. Active ventilation allows air to flow easily through the fabric, keeping you cool and dry.
Comfort & Fit
Choose fabrics such as Lycra, Nylon, or high-end Bamboo that move well with your body. Concerning the fit, this Fit may differ from person-to-person. A good rule of thumb is opting for sizes you feel comfortable wearing when doing diverse physical activities.
Premium activewear doesn’t only look good on your body, but it should also allow you to do a wide range of movements. In addition to the stretch and flexibility it provides, it must also have adequate compression for proper blood flow and your muscles to stay protected.
Temperature-regulating activewear may not be at the top of everyone’s list when buying workout clothes. However, this technology (that has been around for years) shouldn’t be overlooked. One of its key benefits, as the name implies, is it maintains and balances your body temperature when working out in diverse weather conditions. So whether it’s hot or cold outside, thermo-regulated activewear allows you to exercise all year round without catching climate-induced sickness.
Activewear with anti-microbial properties is designed to fight off odor-causing bacteria and protect you from harmful microbes that may lead to infection. Look for this feature if you want to be stench-free, safe, and fresh throughout your intense workouts.