How To Get Your Kids to Be More Physically Active

how-to-get-kids-to-be-physically-active

Exercise can be a hit or miss with kids. The digital age made it easier for them to laze around. If you let them get used to such a lifestyle, it can affect their developmental growth negatively, enabling them to be passive throughout their childhood.

On the other hand, if they start following an active lifestyle early on, it will undoubtedly affect their outlook in life. This will allow them to understand the value of being physically active.

Parents, if you want your kids to become more interested in exercising, try to goad them into making that decision themselves first before you vocally encourage them into doing so. This way, more rebellious minds won’t feel like doing something strenuous because their mom and dad told them to do so. 

Read the guide below to see how you can inspire your kids to adopt more active routines in their lives.

Sports Entertainment

Getting your kids into basketball, volleyball, or any other sport is the usual solution. At an early age, they can find themselves worshiping an athlete and using them as their role models. With this, they can convince themselves that they can mimic their moves and become just as good, if not better, than the star they’ve come to love. 


If you see your child become interested in sports through television and Youtube, encourage them to follow suit. Find workshops that focus on the sport they like and enroll them in it. But before they start, shop for the best kids' fitness apparel from Sports Central online so they can safely chase after their potential dreams of going pro.

Passive parental encouragement

Children are impressionable, and if they see someone older than them engage in an active lifestyle at home, they will be inspired to join in. For example, if a parent actively uses their bikes for travel and exercise, their kids will likely find themselves interested in using one as well. 


Of course, passive parental encouragement doesn’t work 100% of the time, but there’s always a chance that they’ll come to regard becoming active as an option to them at a later point in their lives. The important thing is to show the kid that there’s always a way for them to exercise. If their parents can do it, so can they!


Start a family-fun activity and turn it into a routine

Getting your kids engaged in an activity is a matter of turning it into a fun bonding experience. The more they enjoy it, the more they’ll be anxious for the next time it happens until it eventually becomes a routine that’s hard to let go of. The best way to do it is to start small. Look up fun physical activities for kids and then create an opportunity for them to try them out. It can be badminton, kickball, or even learning how to ice skate with them. It’s not only healthy, but activities like these help families create memories that they can look back on years later.

Assertive parenting

If the recommendations above aren’t working, then maybe it’s time to start being more assertive. Instill discipline in your kids and get them to become more active through the following:

  • Limit their gaming and social media
  • Recommend summer classes/summer camps that they’ll be interested in
  • Lecture them about the dangers of an inactive lifestyle
  • Watch movies with them that involve montages of people getting fit as of their character development
  • Find short but meaningful exercises for kids and encourage them to do it daily

Motivation is the key to all of this. Kids will only adopt an active lifestyle so long as they have a reason. Be stern and understand their wants and needs to avoid antagonizing them if they decide not to be active. 


Support the effort by giving them a pair of shoes from Sports Central PH as a birthday gift. After that, insist that they use their new shoes for a fun family activity during the weekends. Better for them to start early than never to start at all. 


For more sports apparel for kids and adults, visit sportscentral.ph today!