Nike Women Free Metcon 7 SE Training Shoes
Color: College Grey / Pale Ivory - Light Bone
Gender: Women
Nike Free Metcon 7 SE
Women's Training Shoes
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Webbed lacing and a midfoot containment system replace Flywire cables Added extra durability around the toe tip and the side of the shoe for support
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight textile upper adds breathable comfort.
Nike Footwear - Women - Size Chart
Women's Shoes
Find your size in the chart below. If you do not know your size, use the "How to measure foot length" prompts at the bottom of the size guide to help you find the right size. Please note, the CM size displayed on shoe boxes and labels is different to foot length (cm).
How to Measure Foot Length
1. Tape a piece of paper to a hard, flat surface, ensuring the paper doesn't slip.
2. Stand on the paper, feet shoulder width apart and weight evenly balanced (only one foot will be on the paper).
3. With a pen or pencil pointed straight down, have a friend or partner assist you by marking the tip of the big toe and the outermost part of the heel.
4. Once the marks are recorded, step off the paper and use a ruler or tape measure to measure the distance between the two points. This measurement represents the length of the foot.
5. Repeat the process with the other foot. Please note that it is common for one foot to be a slightly different length to the other.
6. Apply the longer of the two measurements to our size chart to find the right correlating size for the recorded foot length. If the measurement is between sizes, we recommend sizing up.
| US – Women's | US – Men's | UK | CM/JP | EU | Foot Length (in) | Foot Length (cm) |
|---|---|---|---|---|---|---|
| 3.5 | 2 | 1.5 | 21 | 33.5 | 8 3/16 | 20.8 |
| 4 | 2.5 | 1.5 | 21 | 34.5 | 8 5/16 | 21.2 |
| 4.5 | 3 | 2 | 21.5 | 35 | 8 1/2 | 21.6 |
| 5 | 3.5 | 2.5 | 22 | 35.5 | 8 11/16 | 22 |
| 5.5 | 4 | 3 | 22.5 | 36 | 8 13/16 | 22.4 |
| 6 | 4.5 | 3.5 | 23 | 36.5 | 9 | 22.9 |
| 6.5 | 5 | 4 | 23.5 | 37.5 | 9 3/16 | 23.3 |
| 7 | 5.5 | 4.5 | 24 | 38 | 9 5/16 | 23.7 |
| 7.5 | 6 | 5 | 24.5 | 38.5 | 9 1/2 | 24.1 |
| 8 | 6.5 | 5.5 | 25 | 39 | 9 11/16 | 24.5 |
| 8.5 | 7 | 6 | 25.5 | 40 | 9 13/16 | 25 |
| 9 | 7.5 | 6.5 | 26 | 40.5 | 10 | 25.4 |
| 9.5 | 8 | 7 | 26.5 | 41 | 10 3/16 | 25.8 |
| 10 | 8.5 | 7.5 | 27 | 42 | 10 5/16 | 26.2 |
| 10.5 | 9 | 8 | 27.5 | 42.5 | 10 1/2 | 26.7 |
| 11 | 9.5 | 8.5 | 28 | 43 | 10 11/16 | 27.1 |
| 11.5 | 10 | 9 | 28.5 | 44 | 10 13/16 | 27.5 |
| 12 | 10.5 | 9.5 | 29 | 44.5 | 11 | 27.9 |
| 12.5 | 11 | 10 | 29.5 | 45 | 11 3/16 | 28.3 |
| 13 | 11.5 | 10.5 | 30 | 45.5 | 11 5/16 | 28.8 |
| 13.5 | 12 | 11 | 30.5 | 46 | 11 1/2 | 29.2 |
| 14 | 12.5 | 11.5 | 31 | 47 | 11 11/16 | 29.6 |
| 14.5 | 13 | 12 | 31.5 | 47.5 | 11 13/16 | 30 |
| 15 | 13.5 | 12.5 | 32 | 48 | 12 | 30.5 |
| 15.5 | 14 | 13 | 32.5 | 48.5 | 12 3/16 | 30.9 |
| 16 | 14.5 | 13.5 | 33 | 49 | 12 5/16 | 31.3 |
| 16.5 | 15 | 14 | 33.5 | 50 | 12 1/2 | 31.7 |
| 17 | 15.5 | 14.5 | 34 | 50.5 | 12 11/16 | 32.2 |
| 17.5 | 16 | 15 | 34.5 | 51 | ||
| 18 | 16.5 | 15.5 | 35 | 51.5 | ||
| 18.5 | 17 | 16 | 35.5 | 52 | ||
| 19 | 17.5 | 16.5 | 36 | 52.5 | ||
| 19.5 | 18 | 17 | 36.5 | 53 | ||
| 20 | 18.5 | 17.5 | 37 | 53.5 | ||
| 20.5 | 19 | 18 | 37.5 | 54 | ||
| 21 | 19.5 | 18.5 | 38 | 54.5 | ||
| 21.5 | 20 | 19 | 38.5 | 55 | ||
| 22 | 20.5 | 19.5 | 39 | 55.5 | ||
| 22.5 | 21 | 20 | 39.5 | 56 |
Frequently Asked Questions
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