Nike Women Run Defy Road Running Shoes
Weight: Approx. 233 g/8.2 oz (Women’s US 8)
Heel-to-toe drop: 10 mm
Nike Footwear - Women - Size Chart
Women's Shoes
Find your size in the chart below. If you do not know your size, use the "How to measure foot length" prompts at the bottom of the size guide to help you find the right size. Please note, the CM size displayed on shoe boxes and labels is different to foot length (cm).
How to Measure Foot Length
1. Tape a piece of paper to a hard, flat surface, ensuring the paper doesn't slip.
2. Stand on the paper, feet shoulder width apart and weight evenly balanced (only one foot will be on the paper).
3. With a pen or pencil pointed straight down, have a friend or partner assist you by marking the tip of the big toe and the outermost part of the heel.
4. Once the marks are recorded, step off the paper and use a ruler or tape measure to measure the distance between the two points. This measurement represents the length of the foot.
5. Repeat the process with the other foot. Please note that it is common for one foot to be a slightly different length to the other.
6. Apply the longer of the two measurements to our size chart to find the right correlating size for the recorded foot length. If the measurement is between sizes, we recommend sizing up.
| US – Women's | US – Men's | UK | CM/JP | EU | Foot Length (in) | Foot Length (cm) |
|---|---|---|---|---|---|---|
| 3.5 | 2 | 1.5 | 21 | 33.5 | 8 3/16 | 20.8 |
| 4 | 2.5 | 1.5 | 21 | 34.5 | 8 5/16 | 21.2 |
| 4.5 | 3 | 2 | 21.5 | 35 | 8 1/2 | 21.6 |
| 5 | 3.5 | 2.5 | 22 | 35.5 | 8 11/16 | 22 |
| 5.5 | 4 | 3 | 22.5 | 36 | 8 13/16 | 22.4 |
| 6 | 4.5 | 3.5 | 23 | 36.5 | 9 | 22.9 |
| 6.5 | 5 | 4 | 23.5 | 37.5 | 9 3/16 | 23.3 |
| 7 | 5.5 | 4.5 | 24 | 38 | 9 5/16 | 23.7 |
| 7.5 | 6 | 5 | 24.5 | 38.5 | 9 1/2 | 24.1 |
| 8 | 6.5 | 5.5 | 25 | 39 | 9 11/16 | 24.5 |
| 8.5 | 7 | 6 | 25.5 | 40 | 9 13/16 | 25 |
| 9 | 7.5 | 6.5 | 26 | 40.5 | 10 | 25.4 |
| 9.5 | 8 | 7 | 26.5 | 41 | 10 3/16 | 25.8 |
| 10 | 8.5 | 7.5 | 27 | 42 | 10 5/16 | 26.2 |
| 10.5 | 9 | 8 | 27.5 | 42.5 | 10 1/2 | 26.7 |
| 11 | 9.5 | 8.5 | 28 | 43 | 10 11/16 | 27.1 |
| 11.5 | 10 | 9 | 28.5 | 44 | 10 13/16 | 27.5 |
| 12 | 10.5 | 9.5 | 29 | 44.5 | 11 | 27.9 |
| 12.5 | 11 | 10 | 29.5 | 45 | 11 3/16 | 28.3 |
| 13 | 11.5 | 10.5 | 30 | 45.5 | 11 5/16 | 28.8 |
| 13.5 | 12 | 11 | 30.5 | 46 | 11 1/2 | 29.2 |
| 14 | 12.5 | 11.5 | 31 | 47 | 11 11/16 | 29.6 |
| 14.5 | 13 | 12 | 31.5 | 47.5 | 11 13/16 | 30 |
| 15 | 13.5 | 12.5 | 32 | 48 | 12 | 30.5 |
| 15.5 | 14 | 13 | 32.5 | 48.5 | 12 3/16 | 30.9 |
| 16 | 14.5 | 13.5 | 33 | 49 | 12 5/16 | 31.3 |
| 16.5 | 15 | 14 | 33.5 | 50 | 12 1/2 | 31.7 |
| 17 | 15.5 | 14.5 | 34 | 50.5 | 12 11/16 | 32.2 |
| 17.5 | 16 | 15 | 34.5 | 51 | ||
| 18 | 16.5 | 15.5 | 35 | 51.5 | ||
| 18.5 | 17 | 16 | 35.5 | 52 | ||
| 19 | 17.5 | 16.5 | 36 | 52.5 | ||
| 19.5 | 18 | 17 | 36.5 | 53 | ||
| 20 | 18.5 | 17.5 | 37 | 53.5 | ||
| 20.5 | 19 | 18 | 37.5 | 54 | ||
| 21 | 19.5 | 18.5 | 38 | 54.5 | ||
| 21.5 | 20 | 19 | 38.5 | 55 | ||
| 22 | 20.5 | 19.5 | 39 | 55.5 | ||
| 22.5 | 21 | 20 | 39.5 | 56 |
Frequently Asked Questions
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- Store pickup isn’t available for online orders at the moment.
- Available payment methods: Visa, MasterCard, E-Wallets, Online Banking, and Cash on Delivery.
- Our accredited partners: AIRSPEED, 2GO, or LBC.
See more on: Sports Central FAQs
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- Same-day delivery is not available at the moment.
- Standard delivery takes 5 to 10 days.
- Order tracking details will be sent to the email address provided during checkout.
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- All return, exchange, or replacement requests are subject to review and approval by Sports Central management.
- Return/exchange of item will only be allowed one time.
- Orders can be canceled within 1 hour of placement. After shipping, cancellations cannot be processed.
See more on: Sports Central FAQs